Rosemary: Rosemary is a rich source of antioxidants and anti-inflammatory compounds which help boost the immune system and improve blood circulation. It has also been used medicinally for its antibacterial, antidiabetic, anti-inflammatory, and antimicrobial properties. In fact, rosemary is even used as a food preservation antioxidant in Europe. When inhaled, rosemary has also been shown to enhance memory
However, rosemary is most praised for its positive impact on the brain. It has been shown to improve memory, reduce anxiety, and improve sleep when taken orally.
Mint: Mint helps soothe nausea and calm digestive issues. It is also high in antioxidants.
Oregano: Oregano is rich in antioxidants and has antibacterial and antiviral properties.
Thyme: Thyme is a natural diuretic and helps with respiratory issues. It is also high in antioxidants and has antibacterial and anti-fungal properties.
Lavender: Lavender is an herb that can be used for many things but mostly for anxiety and stress. Not only does it have mood-boosting benefits, but it also has a heart-warming aroma and a beautiful display of deep-purple color. Traditionally, lavender has been used for relaxation and treating infections, burns, and bites. However, current evidence has shown that lavender oil has mood-stabilizing, sedative, and neuroprotective properties.
Parsley: Parsley is rich in vitamins A, C and K, improves digestion and is a natural diuretic. It is also high in antioxidants and has antibacterial properties.
Sage: Sage helps balance cholesterol and is rich in antioxidants.
Chives: Chives improve digestion and are high in antioxidants. They also have excellent antibacterial, antiviral, anti-fungal and antibiotic properties.
Cilantro: Few think of this plant as a medicinal herb, but research shows it’s a powerful digestive aid and may be capable of removing heavy metals and other toxic agents from the body.
Basil: Basil is rich in antioxidants and has anti-inflammatory, antibacterial and antiviral properties.
Dill: Dill boosts digestion and is high in antioxidants. It also has antibacterial, anti-inflammatory and antimicrobial properties.
Chamomile: Chamomile has been used for hay fever, inflammation, muscle spasms, menstrual complications, insomnia, wounds, digestive issues, and pain for many years.
There are an endless plethora of options about what to grow and how to grow your garden. Be creative with the small space you have by using the wealth of container options different suppliers will have to offer, or by testing the boundaries with your own creative ideas.